Health is dependent on many things, some we can control and others we cannot. We can choose to smoke or not smoke. We can choose the food we consume. We can choose to be active or not. You can't do much about age and genetics, but Lifestyle we can control.
The core foundation of our program is based on Dr. Wayne Scott Anderson's book, Discover Your Optimum Health. It is a "guide to taking control of your weight, your vitality, your life."
22 weeks seems like a long path, but I'll bet that after doing something consistently for 22 weeks you will build habits that should last a lifetime.www.lakelansingfamilypractice.tsfl.com
Are you there yet?...hopefully, you have a long road ahead of you.