Who do you want to be this holiday season? The guy on top or the women below? Spend your calories wisely over the Holidays. Try adding some shredded vegitables to those recipes. Things like red onions, mushrooms and shredded zucchini add flavor without calories. Apple sauce and honey are good natural sweeteners for cakes and cookies. Wild Rice and Brown Rice go nicely with most meat dishes and don't forget about Qunioa and sweet potatoes!
Bon Appetite!
-Dr.Ronan
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