Going Paleo

Caveman Breakfast, I love it!!!

My wife recently undertook the Paleo Diet Cleanse and dragged me along for the ride. I've got to say, I'm not a diet person. I don't believe in fad diets, but one sniff of her breakfast one morning made put my vanilla protein shake to shame. This bowl of ham, sweet potato onions, avocado was fantastic.
The diet avoids dairy, gluten or bread, eggs, cocoa, caffeine and certain night shade veggies. The meals are planned out and pretty simple for most amateur chefs to pull off in about 10-20 mins. Many of the foods you can prepare for dinner and eat for lunch the next day. She lost 5lbs the first week and I lost 3lbs (but I did not give up my coffee or dairy). I'm actually excited for the next meal on the menu. If you want to shake things up, go Paleo and eat like a cave man for about 3-4 weeks to shake things up. I still think cavemen ate eggs. I wasn't there but it just seems to make sense.

I would not live on this, but my wife and I definitely want to incorporate some of this tasty food into our own daily habits.

Look it up.
www.paleodiet.com

Dr.Ronan