This is my wife standing in front of our hotel's wine tasting parlor in Napa California. One of the things we struggle with during travel is keeping the pounds away when we are eating out and consuming wine or beer or whatever the locals provide. One way we battle the bulge is by taking a morning walk and then doing the same after dinner each night. We also try to split our portions and share. That way we get to try more things and not consume so much at each meal. Admittedly, I'm not very good at sharing my deserts. Most of our vacations are active, but you don't have to go over the top to enjoy yourself, stay safe and not put on 5 or 10 lbs that you'll regret next week.
Be healthy.
Dr.Ronan and family
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