Muffin in a Mug...Yum

I saw this on Pinterest last night and I just had to try it this morning. It is a blueberry muffin in a mug. My mug should have been a little bigger, but it worked.
It takes about 2 mins in the microwave and about 5 mins to prepare. I topped it off with a dob of vanilla Greek yogurt and set it in the refrigerator for a few minutes to cool off before eating. Doing that gave me time to make coffee to go with it.

www.pinterest.com



Try this out:
put 1/4 cup Quakers oats in coffee mug with
1 tsp brown sugar or Stevia
1 egg
1 tbs skim milk or almond milk
mix together and add a handful of blueberries and sliced almonds
put in microwave for about 90 seconds and add 30 seconds if not completely cooked.
tip upside down onto plate and add a dab of your favorite yogurt and another handful of berries, and you just made a gluten-free muffin for breakfast.
You could add a tablespoon of protein powder and some applesauce to add a little kick to it.
Enjoy.
Dr. Ronan