Thursday, February 14, 2013

Yogurt Pancakes for Breakfast

Hey, try this Pancake recipe out this weekend if your looking for a high protein low carbohydrate way to start your day. My kids love these.

Blueberry Yogurt Pancakes:

2 cups (16oz) plain Greek Yogurt
4 egg whites
1/4 cup coconut oil -softened (or Softened/melted margerin or Vegetable oil if you don't have)
2 tbsp Vanilla
1/4 cup Honey
1.5 tbsp Baking Powder
3/4 tbsp Baking Soda
2 cups of Spelt Flour (unbleached) or Quinoa flour if trying to avoid Gluten
2 tbsp Ground Flax Seeds
1 cup Blueberries

Mix batter together without the blueberries. Heat your skillet or pan up with a little cooking oil or nonstick cooking spray. Pour pancakes and add blueberries...if it seems too  thick, don't worry, they'll flatten out as they cook.

about 3-4 per serving.

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